Posted in Health & Fitness, Physical Training, tagged Health & Fitness, Physical Training, ymca on March 30, 2008 | No Comments »
So, I did make it back over to the Y, but was disappointed to find out that the hot tub was spewing cold–yes,cold water again. So I started up the steam room and hopped in there. At least I had the locker room to myself for a good 10-15 minutes while hanging out [...]
Posted in Entertainment, music, tagged against all flags, chris, Entertainment, music, titanium soul on March 30, 2008 | 4 Comments »
If you check out the video linker to the left, you can see/listen to a couple of short (prototype!) tracks I laid down for an album, titanium soul.
Really just an experiment to see how uploaded music would look on my blog. I tried to embed them directly in the text here, but it didn’t [...]
Posted in Health & Fitness, Physical Training, tagged kettlebells, Physical Training, Health & Fitness, ymca on March 30, 2008 | No Comments »
This morning’s PT seemed to be pretty tough. I could tell I’d laid off of the kettlebells a little bit lately. After loosening up a bit, I went right into the Turkish Get Up with the 32 kg bell. Did a five minute round–whew! I made it no problem, but it [...]
