This morning’s session was a “no-intensity” day. Just did the “no intensity” yoga/Russian stretching session as from Scott Sonnon’s TACFIT Kettlebell. It’s probably my favorite no intensity/warm up routine to do. I took a few weeks for a break from real intensity. As I posted below, I’ve recently started back up. My long range strategy [...]
Archive for June, 2011
Can You Feel Mah Heartbeat
Posted in Fasting, Health & Fitness, Physical Training, tagged Health & Fitness, russian stretching, scott sonnon, tacfit, yoga on June 28, 2011 | Leave a Comment »
That Ol’ Tabata Feelin’
Posted in Health & Fitness, Physical Training, tagged Health & Fitness, kettlebells, Physical Training, tabata on June 27, 2011 | Leave a Comment »
Today’s little PT was simple but brutal. Total Tabata with kettlebells. Did it outside in the 800ºF/1000% humidity for a little back-to-nature feeling. Grabbed the middle bell (Wilson @ 24 kg) and using my Android app HIIT It Pro I had programmed for the Tabata protocol for 20 sec work/10 sec rest, proceeded to breathe [...]
Fried Forearms, With A Side Order Of Sweat
Posted in Health & Fitness, Martial Art, Music, Physical Training, tagged Health & Fitness, kettlebells, Martial Art, Physical Training on June 16, 2011 | Leave a Comment »
Haven’t logged much in a little while. Been doing small, sporadic little workout sessions, mostly picking up the kettlebell for a few drills, some qi gong and yoga exercises, and a good longsword session. Today, I went hardcore. A little strength, a litte METCON. A good bit of sweat. I think I needed it. I’d [...]
