This morning’s session was a “no-intensity” day. Just did the “no intensity” yoga/Russian stretching session as from Scott Sonnon’s TACFIT Kettlebell. It’s probably my favorite no intensity/warm up routine to do. I took a few weeks for a break from real intensity. As I posted below, I’ve recently started back up. My long range strategy [...]
Archive for June 28th, 2011
Can You Feel Mah Heartbeat
Posted in Fasting, Health & Fitness, Physical Training, tagged Health & Fitness, russian stretching, scott sonnon, tacfit, yoga on June 28, 2011 | Leave a Comment »
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