Last night’s PT was definitely a low-energy affair. I was hoping for a heavy duty PT, but by the time I got around to it, it was late, the coffee wore off ( ) and I just really didn’t have “it” together. Nonetheless, I really felt the need to do something. So, I did, and [...]
Archive for August, 2011
Low E
Posted in Health & Fitness, Physical Training, tagged Health & Fitness, kettlebells, Physical Training on August 29, 2011 | Leave a Comment »
Sweat Soiree
Posted in Health & Fitness, Physical Training, tagged Health & Fitness, kettlebells, Physical Training, systema breathing on August 24, 2011 | Leave a Comment »
Today’s little soiree of sweat was a near repeat of last time. Enjoyable, so I kicked it up a notch. Wednesday First, I threw on a couple of 5.5 lb plates onto the EZ-Curl bar, for a total of 157 lbs. Then did 10 or so Yates rows followed by a clean leading to 5 [...]
Just A-Swingin’
Posted in Health & Fitness, Physical Training, tagged cyclic ketogenic diet, Health & Fitness, kettlebells, Music, Physical Training, slow carb, tim ferriss on August 21, 2011 | Leave a Comment »
Feeling pretty exhilarated right–good PT session. I haven’t posted in a while…mostly just kettlebell swings, some overhead work, and a few sets of deadlifts. I’m trying to keep from bulking, which I tend to do too easily. But I do want to gain strength and lose some flab, so that’s what I’ve been working on. [...]
