We can call it the “Two Minute Drill.” I did just sets of two minutes, with the middle bell, Wilson (24kg).
2 Minutes each arm, Jerk
2 Minute rest set
2 Minutes each arm, Snatch
2 Minute rest set
2 Minutes each arm, Long Cycle Clean and Jerk
2 Minute rest set
2 Minutes SEAL-style Flutter Kicks
2 Minute rest set
2 Minutes Bodyweight Leg complex (from Helvenston’s SEAL Training)
Done! With some stretching for cool-down, of course. I would’ve opted for just one minute rest sets, but it’s too much a of hassle to reset the countdown timer on my watch back and forth just for that.
Doesn’t look particularly intimidating, but it did get the blood flowing, let me tell you! 
And–it’s still a good 16 minutes of heavy work. That’s not counting the rest sets. It’s actual time under tension–no putting the bell down. If I put the bell down, I’m “out.” Done for that set. And only one arm per set; no switching, until my two minutes are up.
