Basically the Two Minute Drill done in what I’ve been calling the Step Ladder. Two minutes of lifting, followed by a two minute rest set, then up the size of the bell, two more minutes lifting, two minute rest set, then change the exercise and repeat. It’s a “two minute drill” ‘coz I everything’s done in two minute units (easier to set the alarm on the watch that way 
), and a “step ladder” because it’s a short version of a ladder drill.
Today’s was:
- Two minutes, each arm, Long Cycle Clean & Jerk (16 kg)
- Two minute rest set
- Two minutes, each arm, LCCJ (24 kg)
- Two minute rest set
- Two minutes, each arm, Jerk (16 kg)
- Two minute rest set
- Two minutes, each arm, Jerk (24 kg)
- Two minute rest set
- Two minutes, alternating sides, Turkish Get Up (16 kg)
- Two minute rest set
- Two minutes, alternating sides, TGU (24 kg)
That’s 20 minutes time under bell, of course.
The TGUs I alternate each rep, so that I’m doing left, right, left right throughout the entire time.
