Changing Allegiences
Posted in Physical Training, tagged kettlebells, intermittent fasting, Physical Training, keen, shoes, teva on November 10, 2007 | No Comments »
Nice little workout tonight. Again, after my more-and-more habitual day intermittent fasting, but before breaking the fast, I hit the kettlebells.
Simple, quick, hardy. Started off with stick (and a bit of bag), then did the five minute Turkish Get Up drill. Five minutes of free play (jogging, abs, etc.), then a five [...]
