This morning’s PT seemed to be pretty tough. I could tell I’d laid off of the kettlebells a little bit lately. After loosening up a bit, I went right into the Turkish Get Up with the 32 kg bell. Did a five minute round–whew! I made it no problem, but it was slow going–not just popping up and down.
Followed that with military presses first with the 24 kg, then with the 32 kg bell, sort of a ladder as prescribed by Art De Vany. Then I did front squats using the two kettlebells (of uneven sizes–24 and 32 kg). Followed up with a light deadlift with whatever I already had on the bar.
Then I eagerly shot over to the YMCA for a good soak and steam–but they were closed! Ack. I always forget that they don’t open until noon on Sundays. Grrrr. Oh, well. Guess I’m about to head over there now. See ya!