Good little kettlebell workout tonight. Short, simple and energizing. Getting back in the swing, you know… 😉
Started with the baby bell, then went for the middle one, and finished off with lots of cobra stretching.
– 2 minutes, each arm, LCCJ (16 kg)
– 2 minutes total, switching hands, Turkish Get Up (24 kg)
– 2 minutes each arm, Jerk (24 kg)
Then, as stated, cool down and stretching. Total time under bell: 10 minutes. With no rest except to switch out the bells and reset the timer, it got good breathing going, and some sweating. Made sure to pay attention to the form, as much as just the athleticism of muscling the thing up. Practiced getting a really good rack position in between jerks. Felt really good after. Nice.