Recovering from a good one, today. Basically a variation on the CFT Variation 3 (Combined w/UAW). This time, for the Pre- and Post-Fatigue sections, I did several of the exercises for 15 counts instead of a steady 10. And for the Core, I did quick-time snatches, starting off with the 32 kg.
Start left arm, when form degenerates, switch to right arm, stop when form degenerates again. Pick up 24 kg, repeat. Pick up 16 kg, repeat. I didn’t count reps, or time it, just did it until I was worried about flinging the bell out of my hand, or not being able to breathe. Took time in-between arms to catch breath or spit as necessary.
Hafta admit, I was surprised how well I managed to keep up. After being sick for a month, and a hard Tabata workout Sunday, I expected to be dragging and wheezing a lot more. Ah well, there are other days to crank up the heat… 😀
Now it’s time for that steak!