Today’s morning wake-me-up was quick, though really quite satisfying. Uhh, no–not that one… 😀
Anyway, just to warm up the body, but take little time before getting ready to head out for today’s gather and hunt I did a simple three minute drill:
1 minute, bokken strikes (air)
1 minute, kettlebell swings, single hand, switch hands at 30 sec (24 kg)
1 minute, push ups, various styles, using those “Ultimate Push Up” handles
Nice, compact time frame, some sweating, but ready to go, now.