Last Sunday’s PT was simple in the extreme. I was so inspired by my OJ imitation attempt at the airport on Friday that I decided to duplicate it Sunday.
I have a bag of gravel that I keep in a old internal frame backpack of mine. But I wanted more simplicity so I put it in a smaller backpack, basically a rucksack, and then went for a walk/run in it. Not too bad. About a 28 minute trip up and back my running road, alternating between a brisk walk and a nice run/jog. It was a nice 90 or so degree day with about 100% humidity, and about noon, too. I did, in fact, experience some sweat. 😀
The bag, with rocks inside, weighs 29.0 lbs, according to my bathroom scale. So it’s a nice weight to go running or walking with.
After a decent time to cool down and shower, it was off to my friends Cass and Eric’s place, where I got to meet Cass’ dad, an Air Force employee who’s been living and working in Germany for the last several years. Meat was eaten, wine was consumed, stories were told, fire was made. ‘Twas a good evening.