Yesterday, I found myself with some time on my hands, and as usual when that happens, I do some PT. After a morning of mostly just lazing around, interrupted by a quick hike over to the 7-11, I decided I wanted to get a workout in before heading to the office party over at the Broadmoor, an old, established, high-falutin’ type hotel.
As a side note, the Springs warmed way up yesterday. I walked over to the 7-11 in my sandals, albeit in the snow, and just a sweater on–no shell or anything needed to protect from wind. Quite a difference from a couple of days ago, where I was walking to work in -6 F degree weather.
I caught a little bit of the Army/Navy Game, but time was a-movin’, so I cut that short and headed to the hotel’s little fitness center. I had been thinking about doing the stationary cycle, which I hadn’t done in a while. They have a nice little stationary recumbent, so I did. 15 minutes, Interval setting. After that, Systema push ups followed by a thorough dynamic stretching session. Then hit the jacuzzi for 15-20 minutes, which made it just right to get back, shower, etc. getting ready for the office party.
Which turned out mighty nice, I must say. Kudos to our organizers. A good time was had by all, and in fact, as I write this, I think they are *still* having a good time. Cheers. 🙂