In my desperate attempt to prevent overtraining… *cough*… it’s been over a week or so since I did any substantial sort of PT session. I broke that trend yesterday (in spite of having family visiting!) with a half-way decent workout; sort of a maintenance workout to keep at least some of the fires burning. 🙂
Relatively simple–just three rounds of five minutes again, with minute breaks in between.
– Vigorous (and I mean both power and speed) heavy bag striking (arms and legs)
– 10 kettlebell jerks (5 each hand), (32 kg)
– 4 deadlifts (331 lbs/150 kg)
– Kbell LCCJ (switching hands when necessary), (24 kg)
– Systema active stretching
I might’ve missed something in there, but that was most of it. Round Two was a little more inefficient than it could’ve been, because part of that time involved actually *moving* the deadlift bar into position, since the first round was using the space for the heavy bag work. DL-ing the 331 was easier than I thought it would be after the other pre-fatiguing exercises, but I ran out of time to do more. That’s okay, I was still feeling it… 🙂
This wasn’t a knock-down drag-out PT session, but it sufficed to give me a nice exercise buzz and blow out the cobwebs.
Cheers, and Happy New Year to all out there! 😀