This morning’s goodness came during a coffee break, whilst working from home. Literally. After last night’s PT, I wanted a keep things going and have a little mini-workout in the morning. Not enough to disrupt my working day, but something to energize and get the blood flowing. I certainly appreciate Rob’s take on that.
So–a real simple PT:
– 10 single hand kettlebell swings, each hand (24 kg)
– 10 single hand kettlebell jerks, each hand (24 kg)
– 10 single hand kettlebell LCCJ, each hand (24 kg)
There ya go. Keeps the fires burning, and adds to the fasting state for today.