Whilst the Mid-Atlantic region is being pounded by Mr. Snowstorm, I’m back out in the Springs, enjoying a beautiful, clear, nearly 50 degree F day. I was feeling like buttocks yesterday, so I did nothing but hydrate and then go to the jacuzzi. This morning I felt great, and started the day off with a simple warm up in the comfort of my hotel room, before the walk to the office.
– 3 x 10 body weight dips (using two room chairs, feet up on one, hands on the arms of the other)
– 3 x 10 abs (reverse crunches, alternating crunches, then regular crunches)
– 3 x 10 legs (bodyweight squats first two sets, then 4-count lunges on the last set)
And there you go. A nice start to the day.