Well, did get a decent PT session in out here in the Springs, in amongst everything going on out here. Including an impromptu funeral to go to on Saturday.
Started off with 20 minutes interval riding on the stationary recumbent bike in the tiny gym. It started up kicking my butt… but I felt better as I went longer. By the time I was done, I was tempted to keep going and up the level. After some decline crunches and supermans (“supermen?”), I did a sort of de Vany protocol with pushups–15 inclines on the ab bench, 10 from the floor, 8 declines with feet on the bench, hands on the floor.
Another compound set of crunches/supermen, then hit the cable tower for 15 pulls/bicep curls light, 10 pulls/curls medium, 8 pulls/curls heavy. Then a third crunch/superman compound set. Finished off with 10 or so bodyweight bench squats and then stretching/cooldown.
Hopped over to share the tiny pool with a mom and two kids, where I did a couple of underwater laps, then jumped into the jacuzzi. Went back and forth between the cool pool and the jacuzzi. Nice finish to the PT.