Good striking training day on Wednesday with Chris and I.
We started off with lots of fist-pushing, where you press your fist into the other person. That gives you feedback on whether your strike would have any strength and/or penetration into the other person, due to body positioning. It lets you know if you are in a power position or not, and if you are in a position where might actually hurt yourself.
If you’re aligned you will move the other person, and if not, you won’t. Simple, but effective training.
After that, we ramped up the velocity to actually strike each other. This is very important for both the hitter and… “hit-tee.” Again, as the striker, you are given feedback on how well you’re doing, but perhaps even more importantly, you’re learning to be struck, and not phased. As I explained to Chris, there are a couple of points here that bear thinking about.
1) There is actual physiological toughening occurring when you’re being struck repeatedly. But that’s not nearly as important as preparing the nervous system to take physical shocks. As a wrestler, and more importantly, a football player (American-style), you learn to take impact to the body as just part of the game. Impact occurs in every play, and it doesn’t stop you. Watch a football game sometime and you’ll see this.
2) You have to de-personalize the hits, as in a football game. Once you stop taking impacts personally, you will fare much better, though I would almost say that it’s harder than with say, football. Your ego wants to take this personally, because it is a personal, one-on-one hit from someone. But the moment you see it as just a physical act of nature (“this thing just happens,” without emotional context) then you don’t have to have any emotional response such as anger or embarrassment or “why is this happening to me” type feeling sorry for yourself, then you don’t actually feel attacked and can easily shrug it off.
The problem comes when you mirror aggression or whatever, instead of projecting a strong confident frame. If you take it personally, you will project aggression or fear or some other destructive emotion, which will feed into the other person and create a feedback loop that ends in destruction for the both of you.
Instead, smile, laugh and literally shrug it off and not only will you do better handling the strike, you may de-escalate the whole confrontation.
Here’s a pic of a pressure-point that Chris was pressing on at one point in the practice. I call it a “badge of honor.” 🙂