That’s “WU,” as in “Wake Up.” Used often in the military as you’re counting down the days ’til you leave, as in, “I’ve only got 12 days and a WU, man, and I’m outta here!”
I’m using it here to denote a morning PT used to start your day. 🙂
Today’s wake up was a casual jaunt over to the Y for a quick sauna and jacuzzi, preceded nicely with some quick stretching and 10-15 minutes on the bike for literally, a warm up for the day.
I started on a recumbent stationary bike, a new one I’ve never tried before. It’s so sophisticated that it actually has armrests–like a sofa! And it’s got some complex button scheme for punching up a workout. After a few minutes of that I hopped over to the bike next to it, one of those “spinning” bikes. Nice and simple. Got some good breathing going on and cleared my ears a little bit. That’s always seemed to happen on a bike, when I’m going good. My ears sort of pop and open up. It’s a great feeling.
Then, like I said, a quick sauna and jacuzzi session (no steam room today). Shower, shave, and style (the hair… 🙂 ), and then I’m off to work! Wheee!