Simple stuff this morning–back to the basics. Straight out of Pavel’s Power To The People (PTTP). Sometimes I just like to do something simple and raw, and that’s what this is. Pure power up.
Grabbed the 32 kg kettlebell and did five military presses on the left, then five on the right. Then the long bar for deadlifts. Just three singles. I’m not sure about doing heavy weight in the morning, though. That first time up was a struggle. By the third, though, I pretty easily lofted it. Maybe I need to better prepare for it or something.
Today’s DL was whatever I had left on the bar since last time from a few months ago. Lessee: just 331 lbs., so not super-heavy. But feel-able.
Speaking of feeling… did it with my NationKilt on, to see how that goes. Even though it’s already plenty warm today, that bar went up *under* the kilt, and let’s just say–that bar is *chilly*!! O.O