Short entry today, hopefully. Got home after the long traffic ride, threw the wrestling shoes on, drank a buncha H2O. Waited for a few, then hit the blacktop (and the rocky shoulder) for about a 35 minute run/walk in the stifling heat, humidity, and lawn mower exhaust/cut grass/mulch-throwing gauntlet.
Got back to the house and did a straight five-minute LCCJ session, switching hands on the minute. Took it real slow, concentrating on breathing and feeling the energy flow.
Cool-down and shower-time! Oh, yeah, and this is a fasting day.