April 6, 2011 by amphibiman
Tonight’s PT was Stone Age simple: man lifts rock. Just a simple 10 minutes of Turkish Get Up with the 32 kg kettlebell.
Still hurts my right shoulder a bit. I’m just stimulating it to heal… 🙂
Posted in Health & Fitness, Humor, Physical Training | Tagged Health & Fitness, kettlebells, Physical Training, turkish get up | Leave a Comment
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