For the last couple of workouts, I did basically what I did and cataloged in Saturday’s, directly below. Qi gong breathing exercises, then focus on a few kettlebell drills.
Don’t remember exactly what I did the earlier day, but today’s kettlebell component was:
– Single hand swings, several each side (24 kg)
– LCCJ, several each side (24 kg)
– Windmills, 10 each side (24 kg)
Diet: Fasted since yesterday evening.
Music: Pandora Calm Meditation station.