Today’s little PT was simple but brutal. Total Tabata with kettlebells. Did it outside in the 800ºF/1000% humidity for a little back-to-nature feeling.
Grabbed the middle bell (Wilson @ 24 kg) and using my Android app HIIT It Pro I had programmed for the Tabata protocol for 20 sec work/10 sec rest, proceeded to breathe hard and sweat. Started up with a couple sets of two handed swings, then alternated LCCJ back and forth a couple of times, back to two handed swings, LCCJs, back and forth until the four minute stretch (16 sets) was finally done. I know, a little four minute stretch sounds a bit wussy, but hey. Ya do what ya do.
Finished off with some of my qi gong and yoga work, then proceeded to get my dry stuff out of the laundry. Back to the real world, I guess… 🙂
Diet: Evening fast.
Music: Pandora channel Paramahansa Yogananda Radio.