This morning’s session was a “no-intensity” day. Just did the “no intensity” yoga/Russian stretching session as from Scott Sonnon’s TACFIT Kettlebell. It’s probably my favorite no intensity/warm up routine to do.
I took a few weeks for a break from real intensity. As I posted below, I’ve recently started back up. My long range strategy is to follow a “heartbeat” sort of pattern, varying the intensity and duration of the sessions so that I have sort of a good bit of low level stuff and occasionally spiking up for intensity and/or duration.
That can be spun in a fractal pattern, where you have a session that is almost all intensity and/or duration (sort of the Tabata protocol), or one that is mostly low level with a couple of spikes in there.
You can can also spiral up such that you have a yearly pattern reflecting the same idea.
So much to play with. 🙂
Diet: Fasted since last evening.
Music: Pandora channel Paramahansa Yogananda Radio.