Physical Training

Under here, I’m putting some of my workouts, and the philosophy behind them. In general, my philosophy for physical training is 1) get intense, 2) keep it short.

More on this later. Or you can see the posts on the main page.

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This page has the following sub pages.

• CFT Variation 2
• The Old Standard–“The Ultimate Aerobic Workout” (UAW)
• CFT Variation 3 (Combined w/UAW)
• CFT Variation 1
• Big Beyond Belief
• 2 Minute Stepladder
• 2 Minute Drill
• Kettlebell Arm Bar