We can call it the “Two Minute Drill.” I did just sets of two minutes, with the middle bell, Wilson (24kg).
2 Minutes each arm, Jerk
2 Minute rest set
2 Minutes each arm, Snatch
2 Minute rest set
2 Minutes each arm, Long Cycle Clean and Jerk
2 Minute rest set
2 Minutes SEAL-style Flutter Kicks
2 Minute rest set
2 Minutes Bodyweight Leg complex (from Helvenston’s SEAL Training)
Done! With some stretching for cool-down, of course. I would’ve opted for just one minute rest sets, but it’s too much a of hassle to reset the countdown timer on my watch back and forth just for that.
Doesn’t look particularly intimidating, but it did get the blood flowing, let me tell you! 🙂 And–it’s still a good 16 minutes of heavy work. That’s not counting the rest sets. It’s actual time under tension–no putting the bell down. If I put the bell down, I’m “out.” Done for that set. And only one arm per set; no switching, until my two minutes are up.
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